warm mornings

Foodies, the sun has come out and inspired me to get my body in the best shape it's ever been!

This morning I got up early and did a quick treadmill HIIT workout all at an incline of 1: 

1-5 min, 4mph

5- 5:30 min, 6 mph

5:30 - 6 min, 8 mph 

I continued this pacing for 20 minutes, sometimes going up to 9mph! HIIT is such a great way to burn fat and jumpstart your metabolism in the morning. 

ps, don't yall love my new nike pros?! 😍

Post workout nutrition is just as important as the activity itself! I had this little number: 

vanilla siggis + craisins + pumpkin seed/flax mix + purely Elizabeth original granola + raw wildflower honey drizzle!! so good and chock full of protein and vitamins and minerals. 

kick today's ass, foodies!

xoxo