Omelette Always

the omelette obsession continues!!

woke up craving eggs and cheese and deliciousness, soooo....

eggs + cheese + avocado + tomatoes + spinach + turkey sausage !!

all organic, and all amazing. This should get me through the rest of my day with ease. :) fuel your day the healthy way foodies! xoxo

sweet tooth

this morning I woke up craving syrup, so I whipped up some sort-of-pancakes before class:

these are super simple and quick: oats + banana + cinnamon + egg + nonfat plain Greek yogurt! (topped with organic strawberries) 

it's totally possible to have what you want in a healthy way! take today by the horns, foodies. :) 

xoxo

snack

sweet spring snack:

plain low fat yogurt + honey + organic pear + almond butter drizzle + cinnamon + purely Elizabeth original granola sprinkle !!

snack happy and healthy my friends. :)

xoxo

dessert first!

Let's be honest: dessert rocks. but so does being the hottest one on the beach.

this practically-guilt-free dessert consists of nonfat vanilla yogurt (100cal) + chocolate chips + Laura's Wholesome Junk Food Bite-lettes (in oatmeal raisin) from whole foods broken up in it. it is chewy, chocolatey, and delicious. see? dessert first. :)

xoxo

warm mornings

Foodies, the sun has come out and inspired me to get my body in the best shape it's ever been!

This morning I got up early and did a quick treadmill HIIT workout all at an incline of 1: 

1-5 min, 4mph

5- 5:30 min, 6 mph

5:30 - 6 min, 8 mph 

I continued this pacing for 20 minutes, sometimes going up to 9mph! HIIT is such a great way to burn fat and jumpstart your metabolism in the morning. 

ps, don't yall love my new nike pros?! 😍

Post workout nutrition is just as important as the activity itself! I had this little number: 

vanilla siggis + craisins + pumpkin seed/flax mix + purely Elizabeth original granola + raw wildflower honey drizzle!! so good and chock full of protein and vitamins and minerals. 

kick today's ass, foodies!

xoxo